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Weekly Classes Running 7.30-9pm
The focus is on deepening the practices of Dragon & Tiger Qigong, the primary standing Qigong posture and seated breathing techniques
Weekly Classes Running 6-7.30pm
An introduction to the underlying principles of Qigong explored through Dragon & Tiger Qigong, sitting Qigong practices and standing Qigong practices
Weekly Classes Running 7.30-9pm
Exploring the deeper aspects of Qigong that begin to touch upon Daoist meditative practices with God Playing in the Clouds Qigong and seated Daoist mindfulness practices
Weekly Classes Running 6-7.30pm
The focus of these classes is on refining the physical and enegetic alignments of the body, unravellling physical tensions and developing subtle forms of enegetic release through the practices of Opening the Energy Gates Qigong and various standing postures